Rittweger, Jörn (2010) Vibration as an exercise modality: how it may work, and what its potential might be. European Journal of Applied Physiology, 108 (5), Seiten 877-904. Springer.
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Kurzfassung
Whilst exposure to vibration is traditionally regarded as perilous, recent research has focussed on potential benefits. Here, the physical principles of forced oscillations are discussed in relation to vibration as an exercise modality. Acute physiological responses to isolated tendon and muscle vibration and to whole body vibration exercise are reviewed, as well as the training effects upon the musculature, bone mineral density and posture. Possible applications in sports and medicine are discussed. Evidence suggests that acute vibration exercise seems to elicit a specific warm-up effect, and that vibration training seems to improve muscle power, although the potential benefits over traditional forms of resistive exercise are still unclear. Vibration training also seems to improve balance in sub-populations prone to fall, such as frail elderly people. Moreover, literature suggests that vibration is beneficial to reduce chronic lower back pain and other types of pain. Other future indications are perceivable.
elib-URL des Eintrags: | https://elib.dlr.de/63901/ | ||||||||
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Dokumentart: | Zeitschriftenbeitrag | ||||||||
Titel: | Vibration as an exercise modality: how it may work, and what its potential might be | ||||||||
Autoren: |
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Datum: | März 2010 | ||||||||
Erschienen in: | European Journal of Applied Physiology | ||||||||
Referierte Publikation: | Ja | ||||||||
Open Access: | Ja | ||||||||
Gold Open Access: | Nein | ||||||||
In SCOPUS: | Ja | ||||||||
In ISI Web of Science: | Ja | ||||||||
Band: | 108 | ||||||||
Seitenbereich: | Seiten 877-904 | ||||||||
Verlag: | Springer | ||||||||
Status: | veröffentlicht | ||||||||
Stichwörter: | Mechanical oscillation, Training, Rehabilitation. Physical medicine, Safety, ISO standard | ||||||||
HGF - Forschungsbereich: | Verkehr und Weltraum (alt) | ||||||||
HGF - Programm: | Weltraum (alt) | ||||||||
HGF - Programmthema: | W FR - Forschung unter Weltraumbedingungen (alt) | ||||||||
DLR - Schwerpunkt: | Weltraum | ||||||||
DLR - Forschungsgebiet: | W FR - Forschung unter Weltraumbedingungen | ||||||||
DLR - Teilgebiet (Projekt, Vorhaben): | W - Vorhaben Integrative Studien (alt) | ||||||||
Standort: | Köln-Porz | ||||||||
Institute & Einrichtungen: | Institut für Luft- und Raumfahrtmedizin > Weltraumphysiologie | ||||||||
Hinterlegt von: | Rittweger, Jörn | ||||||||
Hinterlegt am: | 28 Apr 2010 12:15 | ||||||||
Letzte Änderung: | 06 Sep 2019 15:25 |
Verfügbare Versionen dieses Eintrags
- Vibration as an exercise modality: how it may work, and what its potential might be. (deposited 28 Apr 2010 12:15) [Gegenwärtig angezeigt]
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